Get Dat Ass

Ladies!  What is one part of the body that can make you feel strong, sexy and badASS...that is correct, your booty.  Some unfortunate women have no butt and that's a real bummer.  So some of you may be asking; well Brittany, how do I get an ass?  Simple: work it.  Here is one of my Legs & Core workouts that I do with my sister.  Try to keep your rest minimal between sets & reps and go heavy.  Try to lift in the progression of  60%, 65%, 70% & 75% of your max if possible.  If you don't know your max, you can still use the concept of increased weight with each set.

You will be feeling the burn.  ENJOY! 
xoxo bj