Well, I fell off the wagon again and it has been a while since I last posted. My apologizes folks. Life gets crazy, busy and we have to juggle things as best as we can. Unfortunately, my blog was an area that I had to focus less on for sometime.
BUT...here I am again with another workout share to help any of you followers that truly enjoy reading what I have to say.
Back, Bis & Core Workout
- Increase weight with each set
- Minimal rest between sets & reps
- Hit it hard!
peace & love
bj
