If you are seeking to get a totally toned body with some effort and discipline, then I would throw this workout plan at you and say, "Try it!" I would also say tighten up your nutritional intake and eat as clean as possible. If you don't know what that means, goggle it.
This workout is based on continually confusing your body. If you do the same old routine week after week, your body acclimates and plateaus... leaving you with no progression. An effective way to train is to shock the system and work muscles in a different way. This process allows for continued improvement.
You will perform circuit A on Monday, circuit B on Wednesday, circuit A on Friday and circuit B on Sunday. Circuit A is done with higher weight for less time in reps and more rest. Circuit B is done with lower weight for more time in reps and less rest. You will complete the circuit for a total of 2 sets. IF this doesn't push you hard enough, increase to a total of 3 sets. Try to stick with this for several weeks and you should see a progression in body shape and strength by week 4-6. Also increase your weights for both circuit A & B with each week. GOOD LUCK!
peace & love
bj
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