Killer Body Bootcamp: 6 Week Program

Anyone who works out has some sort of goal in mind; a reasoning for why they are there sweating.  They are either doing it for their health, to look good, to feel more energized or to socialize with friends.  Whatever your motive is, good for you!  You have made a decision that will benefit you in many ways but the hardest part is sticking with it.  Workouts can grow boring if you don't continually switch up your routine.  It is nice to have a library of exercises and circuits to pull from when you start to feel unexcited about going to the gym.  This has greatly helped me in structuring workouts.  Another element to planning/designing workouts that keeps it fresh include bootcamps & programs like P90X or Insanity.  These several week programs tend to help give you focus on specific areas and will show results within that time period; which are good motivators for people. 

I have designed a 6 week total body bootcamp that is sure to make you sweat, drop weight, sculpt and tighten.  In order to see good results you should do the workouts 3-4 times per week.  I would pair this 6 week training with clean eating as well.  Focus on cutting out things like pop, candy, baked goods, fast food and alcohol.  You will see even better results when you clean up your nutritional intake.  Also, give your maximum effort for each exercise and you will see the difference.  Don't just go through the motions to get it done with.  Really think about what you are doing.  Contract your muscles with precision and execute each movement knowing it will take you one step closer to your fitness goal (or just getting through the 6 weeks!).  Crank up the music, lace up your tennies and get going!
 
*I would love to hear from anyone who does this program.  Before & after pictures would be awesome.  Tips, hints and feedback are all welcomed!*

Here is my Killer Body Bootcamp: 6 week program!

peace & love
bj

WEEK 1

 WEEK 2

 WEEK 3

 WEEK 4

 WEEK 5

 WEEK 6