Leg & Ab Workout

Here is a leg & ab workout that I designed for my sister and I to do this evening.  We wanted to keep it fairly short (45 mins.) and I had the motive of doing exercises that wouldn't burst open my poison ivy blisters on my lower legs. 

This is a nice combination of movements to work your legs and abs.  Go heavy with weights.  Take minimal rest.  Blaze through it in no time!

peace & love
bj