With only 5 weeks left until Tough Mudder Minnesota, it is time to step it up! I want to conquer that course and every obstacle it contains. I know I will need strength, endurance, brute force and some craziness to do it.
Monday is our designated chest (bench) day. I threw in some tri work as well. Flat bench is focusing on the peel technique in this workout. If you have never tried it before, now is the time. It is a great way to switch up your routine. You will need a partner to assist with peeling off the weights and spotting.
This is a longer lift that will exhaust your upper body by the end. Push your limits, test your body, make it adjust and build some strength & muscle!
Happy Chest Monday!
peace & love
bj
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