Supermodel Legs

A set of nicely toned and muscular legs on a woman is sexy and guys like sexy, right?  Um, right!  Those darn supermodels tend to always have the perfect set but that is because they work them!  There might be a select few women that are freaks of nature and just have gorgous legs but like most of the worldly population, we have to put some effort into having a smoking pair.  Unless, you are brazilan because those chicks are always hot! 

Another point to remember is nutrition!  It is essential to any body weight/shape goal.  Whether you are looking to shed pounds or tone up, 70% is based off your nutritional intake and 30% is the effort in the gym.  Haven't you ever heard of, "Abs are made in the kitchen, not the gym"?  People have a hard time grasping that but it is true and it is science.  So, before you hork down two dilly bars from Dairy Queen think about that fact.  You can read my Clean Eating post for more info about nutrition.

Here is my Tone Your Legs Like A Supermodel & Your Swimsuit Depends On It workout. 

peace & love
bj