My Tough Mudder team leader, Dennis gave us this workout the other week to try. He is always finding new and exciting ways for us to prepare & train. This one is particularly challanging but it is in honor of a fallen solider, Lt. Michael Patrick Murphy.
Some of our team members have been doing this one weekly and tracking their times. They have made individual goals for themselves of a time to beat. I think the best performance is at 37 mins. right now with a goal to break 35 mins before Tough Mudder.
peace & love
bj
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