Not Your Typical Day At The Park

Being a busy mom can take a toll on your workout regiment.  It can also cause feelings of guilt when you want to take time for yourself to get a workout in.  Sometimes it just isn't an option to have 30 minutes or an hour to dedicate to a workout.  So, what do you do?  Do you just skip the workout?  Nope, that is the last thing you want to do.  Being able to juggle activities and manage time is tricky but that's OK.  We can come up with all sorts of workouts to do when you have your little ankle bitter with you.

I have a 4 year old that is full of spunk and loves to play at the park.  Those are moments that I want to share with him and would rather choose the park over the gym but I can still work in some stuff during "playtime" at the park too!  There often times are multiple pieces of playground equipment that you can utilize during a body weight workout.  Perfect, huh?  You bet.  And if your little guy or gal is anything like mine, they will want to jump in and do it with you.  What a bonus...you get to workout and play with your mini-me.  It is also a great way to tucker them out so they just might go to bed early and without a fight.

Here is my Not Your Typical Day At The Park workout.

peace & love
bj