LIFE ISN'T ABOUT FINDING YOURSELF. LIFE IS ABOUT CREATING YOURSELF.
Showing posts with label Personal. Show all posts
Showing posts with label Personal. Show all posts

Tuesday, May 24, 2016

The Truth About My Miscarriage: Life After Loss

If you have ever wanted to see a stripped down, raw & emotional version of me... here is your opportunity. I have laid my heart open in this post to show probably the most vulnerable side of me yet. A side of me that I don't allow everyone to see. I hope you can appreciate my willingness to share a part of my life that completely changed my entire mindset and approach to living this one life that we get. Some of you may think this is a private matter I shouldn't share and others of you might find solace in me providing my honesty. Those of you that know me best know that I'm a typical over-sharer and it doesn't surprise you that I'm posting this. Writing this particular post helps me close the circle of this event in my life and is a therapeutic exercise to complete. I've contemplated writing this for a long time and I am finally in a good spot to do so. The content encompassed in here is on the truth about my miscarriage. My life after loss. How it felt. How it changed me. How my vision in life became different and speaking openly about a topic that seems taboo for so many people.

{WE'RE PREGNANT}
April 2015 we got pregnant! We had literally spent years talking about having a child. It was 'never the right time' or honestly it was 'too scary' to think about bringing another child into our lives. We were comfortable. Why would we want to change a lifestyle that we enjoyed and had minimal worries about? One and done, right!?!? That's what we always said. It seemed like Brant and I had been on opposite pages year after year about having a baby. He wanted to, I didn't. I wanted to, he didn't. A constant back and forth that never met in the middle to finally say, YES... that was until April 2015.

The entire year leading up to us getting pregnant I did a lot of thinking (and crying) about life and it's purpose. I thought about Cruz (our only child) and what his life would be like as an adult and eventually after both Brant & I are gone. I couldn't help but feel a terrible amount of despair and guilt. How could I leave a child behind without a sibling? Sure, he would have his own family (God willing) and friends but not a brother or sister to lean on, talk to and confide in. That did it for me and that was when I knew wholeheartedly I wanted to have another child. Brant meeting me on the same page was monumental. He understood where it was coming from for me but he had his own reservations, doubts & fears about having a baby. We both let go of our fears and agreed we would try for one month. If it happened then it was meant to be and if it didn't we would finally move on with life and one child.

Well, it did happen...we got pregnant without any extra effort or calculating! I was ecstatic! I was also a little scared & shocked. Making the decision to have a child and then it actually happening filled me with all sorts of emotions. I couldn't wait to share the news with Brant, our families & friends. The reality of adding another child to our family made me want to burst at the seams with joy. A new life flashed in my head of what our future held. I imagined a baby who looked exactly like Brant. That would be a wonderful finishing touch to our family. Would he or she be an athletic little stinker like Cruz? A ball of energy that adds extra light to our lives?  Would he or she be an easy baby or a difficult one? Certainly, this baby would add another layer of richness and depth to our relationship and family. Cruz makes my heart overflow constantly. How will I be able to handle the love another child brings to me? It enthralled me to think about but I didn't have long to think about it. My joyous moments and dreams soon turned into darkness and I experienced for the first time in my life an enormous amount of terrible sadness. A devastation larger than I imagined I could feel.

{WE'RE NOT PREGNANT}

Memorial Day Weekend (8 weeks pregnant) - Friday morning at 5 AM I woke up. I was wet and my body hurt. Fear and panic smashed me in the face. I knew what was happening. I ran to the bathroom. My heart raced and a huge lump crept up my throat as I discovered exactly what I had thought was happening but prayed I was wrong about. Blood. Lots of blood soaked my clothes. My abdomen hurt and ached worse than any period I had before. I was having a miscarriage.

I fell to the floor as my worst fear for this pregnancy was just realized. Our 'let's try for one month and leave it up to God plan' of becoming pregnant had just been ripped out of the white knuckled grip of my hands. My body was rejecting and terminating a pregnancy that my heart and mind had willingly prayed for and I couldn't do anything about it. I was helpless. I had zero control over stopping what was happening in those early morning moments. I laid there on the bathroom floor for what seemed like forever and I cried. After pulling myself together, I made my way back to our bed with a foggy haze filling my brain. Brant was still asleep. 'I won't wake him,' I thought, 'he needs to sleep'. 'I will tell him after he wakes up.' So, I laid there next to him and silently cried tears into my pillow until it was soaked and I had to turn it over.

6 AM - Brant woke up earlier than normal. I followed him into the bathroom. Tired sleep filled his eyes as he looked at me. He immediately knew something was wrong. All I could manage to say was, 'I lost the baby.' That tired sleepiness he felt left his face in an instant and he embraced me as tears filled his own eyes. I felt weak and helpless in his arms. We didn't exchange any words for several minutes. He just held onto me tightly as I sobbed uncontrollably. Time passed and we finally talked about what was happening. We both lied to ourselves saying maybe it will be OK and that I was still pregnant. Crazy things happen and I could be an exception to what the typical signs of a miscarriage are. We both knew it wasn't true but we held onto what little bit of hope there was that we were still going to have a baby. Brant suggested I stay home but I knew that would only make me dwell on it more. I decided to go to work to try to keep my mind busy. It was not a productive day. I cracked every 30 minutes and cried discretely in my cube. I called the clinic to see if I could get in to be checked and confirm a miscarriage but with it being the Friday of Memorial Day Weekend doctors were out, schedules were full and I was told to monitor the bleeding over the extended weekend. I did as suggested and was seen that following Tuesday. All of our hope was lost as I continued to show signs of a miscarriage through the following days. My doctor appointment gave us the ultimate answer that I was indeed no longer pregnant. In a mere handful of days my biologic chemical makeup of being a pregnant woman dissipated to levels of hardly even registering through clinical blood work tests. The wishful hopes and dreams of a future with a tiny new baby faded out as quickly as they had shown through. I didn't realize how desperately I wanted another child until that opportunity had been taken away from me. My heart ached. My eyes puffy from crying. I felt defeated.

Experiencing a miscarriage is a peculiar feeling. The loss of control in the situation was nauseating for me. I was truly devastated. In those moments I had never felt so alone and isolated. Out of the millions of people that inhabit this planet, I felt like I was the only person to have ever felt that way. Thoughts rushed in of 'what is wrong with me, why did this happen, could I have prevented this...?' I felt incompetent as a women. I am a smart person. I knew why I had a miscarriage. I knew it was a common thing. I understood the silver lining in it was my body recognized the pregnancy was not 'healthy'. My body knew something existed that was a genetic mismatch and expelled it. I totally get that is nature's way of working but my emotional self couldn't wrap my head around why it was happening to me. I was pissed off, mad, sad, confused, frustrated, desperate, lost, helpless and down right angry. Imagine being slammed so hard with all of the emotions in the human spectrum in a short amount of time and that's how I would describe my experience. It was gut-wrenchingly difficult to endure. What tore me apart the worst was the sudden loss of not planning that future I had been so excited about. No more picking out baby names. No more sharing the great news that we were pregnant but having to share the news that we had a miscarriage. The idea of a life I was going to have was no longer a reality and I couldn't do anything about it. A child that I envisioned a future for hardy even had a chance to live & grow inside of me. That little human being that I longed for no longer existed. Was it a boy? Was it a girl? Who would that baby have grown up to be? The opportunity now ceased for me to find out.

{WE'RE PREGNANT...AGAIN}



October 2015 we got pregnant...again! I didn't know if I would be able to say that another time after I had a miscarriage but I have been given the wonderful chance to. Here I am one year later and I am at 33 weeks pregnant. I can humbly share that we are anxiously awaiting the birth of our healthy, beautiful daughter. This pregnancy has given me a whole new outlook on life and the things that matter most. This little girl has sparked a new fire inside of me to live richer and love deeper. She has given me a renewed freshness of hope and belief. She has made me realize the importance of slowing down, taking a deep breath and enjoying small moments in life that create happiness. She represents a future I had thought I lost but can now look forward to experiencing. She gives me a sense of wholeness to my life and I haven't even met her! She will be a perfect addition to our Johnson family.

To any woman who has experienced the despair of a miscarriage or multiple ones, my heart goes out to you. If you felt any of the emotions I felt during this ordeal then I can offer you my empathic condolences. To any parent that has lost a pregnancy or a child or a grown child that has caused you tremendous amounts of pain, I truly hope you have found comfort in your journey. We all handle grief differently. I was taken by surprise the amount of sadness that came along with mine. It spoke volumes to my heart of what my soul longed for more than my mind knew. I believe that is why this pregnancy means so much to me and to others. An opportunity lost that has been given again. The realization of a dream. Becoming a mother to another child is the most precious gift I could have been granted. I cannot wait to meet this very special little girl! I cannot wait to see her face and get to know the person she becomes. I hope she gets Brant's big brown eyes, dark hair & sense of humor.  I hope she is kind, sweet & loving like her brother, Cruz. Lastly, I hope I can teach her how to open her heart & mind to live life fully!

xoxo,
britt

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Thursday, August 1, 2013

My New Training Schedule

Well, Tough Mudder Minnesota 2013 has come and gone.  So, what's next?  I signed up for a 1/2 marathon at the end of October and I have general fitness goals of dropping total body fat percentage and gaining more muscle definition. 

In the efforts to jump start this, I created a new 6 week training schedule for myself.  Some of you might think it is insane, too much, or too aggressive but I call it getting me to my goals.  Without continually pushing my limits, I will never know what I can achieve.  I'm the type of person that if I have a plan in place, I am more apt to follow it.  Structuring out my week like this allows me to schedule and prepare as need to keep myself accountable.  Once the 6 weeks are over, I will tailor it as needed to prep for the 1/2 marathon.

WISH ME LUCK!

peace & love
bj

Friday, June 28, 2013

Update: My Health

Last night I posted a status on my Facebook that read: "Finally!  I was able to run 4 miles without getting vertigo, blurred vision, lightheadedness or near blacking out.  Brittany = 1.  Brittany's brain, central nervous system & dead right vestibular system = 0.  I WILL conquer this!"  I realized shortly after that some people may have NO clue what that status was about.  What better way to update folks than a blog post?

If you are an avid reader of my blog, you know my story.  You know what happened to me.  You know some of the struggles I have faced over the last 9 months with this mysterious health issue that didn't seem to give me relief for a good amount of time and that I still struggle with sometimes.  You also know I haven't been given a diagnosis (which I believe is the toughest part of this whole deal). 

About 6 weeks ago I started to feel crummy again and thought to myself, "Is this ever going to end?"  I reached out and found another general practitioner to see.  I wanted a fresh slate or a second opinion if you will.  I felt like maybe a new pair of eyes looking into my medical history and story would be able to pick out something that hadn't been thought of yet. 

I went to Stillwater and went through another long visit, blood work and discussed options.  I felt hopeful.  I got a call immediately the following morning.  My new doctor wanted me to have brain mapping done to help pin-point where my "short circuit" was happening in my head and to help understand why.  I scheduled the appointment with United Hospital.  My appointment day came and my sister, Shannon drove me to the cities.  I wasn't going to be able to drive after the test so I took my most trusted person with me.  After nearly 2 hours the tests were done and I was feeling a little out of sorts from it but overall I had a feeling a hope.  I wanted this to be the test that would help me find answers. 

I got my results within a couple of days.  Drum role... I have low tone, pitch & frequency deafness in my right ear with little functional hearing at high tones.  I already knew my hearing was pretty much gone on that side so that wasn't shocking to me.  I was most interested in my brain mapping results instead of my audiology test.  The ENT said the results of my test showed that my left vestibular system is functioning normal; however, my right vestibular system (inner ear) is completely dead and non-responsive.  It just doesn't work anymore. 

So...to help you understand what that means in layman's terms:  the brain, central nervous system, eyes and vestibular systems all work together to keep you upright and balanced.  Since my right side is dead, my brain, central nervous system and eyes are all sending messages to it but it isn't talking back anymore.  This gets my brain all confused and makes me feel those sensations of vertigo, lightheadedness, loss of balance & control, near blacking out and blurred vision.  Silly brain!  Ha.  Isn't great I can laugh about this now?  It is pretty amazing how a small little part of you can play such a vital role in your everyday functioning.  I encourage you to read more about the vestibular system and how it contributes to your balance & sense of spatial orientation. 

You may be asking yourself, "Well, why is dead?"  "What happened to make it that way."  GOOD QUESTION!  We don't really know.  Isn't that a bummer?  Ugh.  My doctor has three reasons for why my vestibular system died on me.  1: it completely degenerated on it's own for an unknown reason. (I don't like this one...I'm a "need answers" kind of person)  2: I could have had a virus get into my right vestibular system that destroyed all the nerves. 3: There is a possibility I have multiple sclerosis(MS) but that is a very hard and tricky thing to diagnosis.  I have accepted all three reasons and that has been important for me.  I struggled a lot with questioning why it was happening and what was causing it.  Since I have accepted those, I feel more like my old self.  I know some days are going to be hard and I'm going to feel like crap but that's life.  I know that my time on earth is short and I'm not going to let this one thing bring me down and overtake my thinking or way of life. 

My doctor talked with me about vestibular rehabilitation therapy and the things I need to do to help my brain & central nervous system recalibrate itself to solely use my left vestibular system.  I am working out and continually challenging myself.  Running, rollerblading, biking & kayaking are working on my balance and helps me get stronger.  There are lots of other things that I am doing that are helping me recover from the loss.  As I continue to do those things, my symptoms should get better and there is hope that I will be completely symptom free someday.  I will go in for check ups and hope it will get better.  If new symptoms arrise (like they have... i.e. left quad muscle twitching & spasms) AND things get worse, I will go in for further evaluation and tests to explore other possible causes.  I'm not going to think about that until I have to.

I will never give up.  I will never back down.  I stand strong.

peace & love
bj



Monday, June 17, 2013

Chest & Tris: Beast Mode

With only 5 weeks left until Tough Mudder Minnesota, it is time to step it up!  I want to conquer that course and every obstacle it contains.  I know I will need strength, endurance, brute force and some craziness to do it. 

Monday is our designated chest (bench) day.  I threw in some tri work as well.  Flat bench is focusing on the peel technique in this workout.  If you have never tried it before, now is the time.  It is a great way to switch up your routine.  You will need a partner to assist with peeling off the weights and spotting.

This is a longer lift that will exhaust your upper body by the end.  Push your limits, test your body, make it adjust and build some strength & muscle!

Happy Chest Monday!

peace & love
bj

Thursday, June 13, 2013

Mile, Circuit, Mile Combo

Running?  Yes, running.  I am finally posting a workout that involves running.  Sweet, huh?  I'm not a complete meat head that only lifts weights. 

This workout will ease you into running and won't scare you away from the trails or track.  It is intended to get you started logging miles but switch it up too.  We are working on endurance, cardio and overall body conditioning with this one.  The most important part of the workout is the general strength circuit in between the first mile and the second mile.  Make sure you DO NOT rest between the exercises, sets & reps.  The continual movement will make you sweat more, increase your heart rate and help with conditioning your body.  Ultimately, you will get more out of this workout with minimal rest.  Rest is important for some workouts but this one does not utilize rest...sorry!  We are focusing on going stronger for longer and need to push boundaries in training.

Diversity in your workouts is great!  Keep your body guessing peeps.  You don't want to acclimate your body to doing the same old routine because then your fitness will plateau.  Find ways to work the same muscles but in different movements.  Do research on fitness sites and then research some more!  Compile a library of exercise to pick and choose from when designing a workout.  This keeps it interesting.  Nobody likes to get bored!

peace & love
bj

Wednesday, June 12, 2013

Passion

Passion is such a great thing to have in your life but sometimes it is easy to forget or be sidetracked and fall into a funk.  Lots of us have all sorts of passions that include family, friends, faith, our career, hobbies and many others.  Some passions are at higher calibers than others but I think finding a balance that works for you is important.  It helps keep us happy, grounded and thankful. 

Life is an experience that I hope to look back on one day and feel in my heart that I did everything that I wanted.  That I enjoyed as much as possible.  That I let my good times greatly out number my bad times.  That I grew and learned and taught others. 

I am pretty guilty of putting my interest/attention into too many things at once and I'm working on that.  I have always liked being a busy bee.  We are all "works in progress" and far from perfect.  Life is messy, confusing and darn right hard at times.  But when you find those things that you are truly passionate about it makes those rough patches seem insignificant.

I have discovered some my centers that help me have those fuzzy feel-good emotions and moments without spreading my time too thin.  They are what is most important in my life. They are what I carry the most passion about.  They get me excited, make me feel alive and put a smile on my face.

peace & love
 bj


MY FAMILY
   

WORKING OUT/FITNESS
DESIGNING WORKOUTS


MY CHURCH/FAITH


THE BEAUTY IN THE WORLD

Thursday, June 6, 2013

Tough Deck of Cards Workout

A couple months back my Tough Mudder team leader (Dennis) shared with me the deck of cards workout.  He encouraged me to give it a try.  Back then I hadn't hardly started working out and quite frankly I was scared shit-less to try it.  I thought to myself: "I don't want to die!"

Now that I have been working out and looking for some variety in workouts, I figured I would re-visit this option.  I took the basic concept of the deck of cards workout and switched it up to my own personal liking.

This is one TOUGH deck of cards!  Enjoy.

peace & love
bj

RULES:

-Start with a fully shuffled deck of cards (52 cards + 2 jokers).
-All face cards (Jack, Queen, & King) have a value of 10 reps.
-Aces will have a value of 11 reps.
-Jokers have a value of 20 reps and you choose which exercise to perform.
-Number cards will be face value (ex. 7 of hearts = 7 pushups).

-Clubs =Burpees
-Diamonds = Squat with high knee
-Hearts = Pushups
-Spades = Pullups

(Using compound exercises like the ones listed above burn more calories than individual/isolated workouts, trains your cardiovascular system; thus helps in more free flow of blood, builds muscle mass more rapidly/quickly and improve coordination, reaction time, and balance!)

Work through the cards, flipping them over one by one until you’ve gone through the entire deck. Each suit corresponds to a different exercise and the number on the card indicates the number of reps you’ll do (face cards = 10, Aces = 11, Joker = 20). So if you drew a 4 of clubs, you’d do 4 burpees.  Your goal is to work through the entire deck as fast as possible.

Good Luck!

Wednesday, April 10, 2013

37 years

HAPPY ANNIVERSARY to my lovely parents!  37 years together is a pretty amazing thing folks!

This morning I woke up and logged onto my facebook.  I saw my mother had posted a little blurb on her wall about this special day.  The 5 small sentences were said perfectly but I began to think that they hardly do justice to the years they have spent together.  All that they have faced, experienced and overcame.  All the loved that they have shared, memories created and great accomplishments made. 

37 years is a lot of time spent together.  Really think about it... that is 13,505 days, 324,120 hours and 19,447,200 minutes spent with one person that is your spouse, best friend and greatest supporter.  You look for comfort and encouragement from that person.  You tackle life's challenges together and if you're lucky enough, you get to share it with a family you create with one another. 

I am here all because a 19 year old girl and 26 year old boy fell in love.  My son, Cruz, is here because of them too.  My whole family, the people my heart is invested in are all here because of those two people.  We are made up of pieces of them and their families.  Our mere existence is because of them.  It is amazing how that love has branched out and spread in so many directions.

So, here we are:  37 years, 5 children, 4 grandchildren and lots of really wonderful memories made!  I am proud to call you my parents and the family you have created.  Happy Anniversary Darwin & Genny.

Song lyrics have always stuck with me through the years.  Certain ones trigger certain memories; music is awesome like that.  Here is a song that came from my memory bank this morning when I read my mother's facebook post:

COLLIN RAYE “ONE BOY, ONE GIRL”
Songwriters: Smith, Shaye / Springer, Mark Alan

He finally gave in to his friend's girlfriend
when she said "there's someone you should meet"
At a crowded restaurant way cross town, he waited impatiently
When she walked in, their eyes met,
And they both stared
Right there and then,
Everyone else disappeared, but

One boy, one girl,
Two hearts beating wildly,
To put it mildly, it was love at first sight.
He smiled, she smiled, and they knew right away
This was the day they'd been waiting for all their lives.
For a moment the whole world
Revolved around one boy, and one girl

In no time at all, they were standing there in the front of a little church
Among their friends and family, repeating those sacred words.
The preacher said "son, kiss your bride"
And he raised her veil
Like the night they met,
Time just stood still, for

One boy, one girl,
Two hearts beating wildly,
To put it mildly, it was love at first sight.
He smiled, she smiled, and they knew right away
This was the day they'd been waiting for all their lives.
For a moment the whole world
Revolved around one boy, and one girl



Monday, February 18, 2013

Health, Healing & Working Out

First and foremost... I know I have been a bad blogger over the last couple of months but I feel like I have a somewhat valid excuse for my hiatus.  I encountered some health issues that are still unexplained.  In early October I had a sudden onset of vertigo, lightheadedness, 60% hearing loss in my right ear, tinnitus, blurred & lagged vision, disorientation, nausea & vomiting, headaches and complete disequilibrium.  It was scary stuff.  I felt like I was stuck on a tilt-a-whirl all day long.  It was also a lot like being so completely intoxicated that I lost the control of my balance and concentration.  I am certain strangers that saw me thought I was drunk in public.  I had to hold onto walls to walk or stand.  I looked out of it.  I could barley function some days and had to lay in bed.  I would never wish for anyone to experience those things.  To put it plainly: it sucked balls!

The symptoms sent me to the ER once and then I had lots of doctor/hospital visits for testing.  After a CT scan, MRI with contrast dye IV, blood work, audiology screening and physical examinations: nothing.  No answers.  My results came back negative for thyroid disease, MS, Parkinson's disease, brain hemorrhaging and so many other slightly frightening possibilities.  The scariest part happened in early January when I started to have near black out episodes accompanied with panic attacks.  I went back to my ENT specialist and he prepared me for the possible chance of an aucoustic neuroma.  My symptoms were very indicative of this particular type of brain tumor that develops on the 8th cranial nerve.  In the course of 5 days I did a lot of researching, praying, crying and preparation.  If this was what was causing my symptoms, then at least I had an answer.  I would be able to put together a plan of how to tackle it and move on with life.  The 36 hours that followed my contrast dye MRI were the slowest hours of my life, but I finally got my results: normal.  Thank God for no brain tumor but I still felt completely unsatisfied because I had no answers, no resolution and no plan of action.
 
Three weeks ago I finally got the referral to see a neurologist for further studying of my brain and nervous system but I decided to take matters into my own hands before I got that phone call.  I was so tired and frustrated from 4 months of getting no where and spending thousands of dollars.  I started looking into other methods of medicine and healing.  I found my way to River Falls Chiropractic and had a consultation with Dr. Melissa Kolb.  I felt really good after my first visit.  She took a large amount of time with me to go over my symptoms, tests that had been administered, results, took x-rays, performed a spinal scan and asked what I wanted to accomplish through chiropractic care.  This was the moment I finally broke down in tears and told her that I just wanted to feel normal again.  I just want to be able to stand and walk without feeling like I was going to fall over or pass out.  I had reached my wit's end and couldn't keep up my tough persona any longer.  I wanted my life back.  I wanted a good quality of life back.

After Dr. Melissa had an opportunity to review my medical history and scans, we developed a treatment plan.  She felt very confident that the combination of the structural defects in my spine, environmental factors and stress I had encountered were contributing to some of my symptoms.  She didn't promise any quick fixes.  She simply said she thought she could help alleviate some of the things I was experiencing.  I agreed to commit myself to her plan.  I would go in for 3 adjustments per week for 3 weeks, get another spinal scan, reduce to 2 adjustments per week for 3 weeks and then down to 1 adjustment per week for 3 weeks and end with another spinal scan.  We also discussed tracking my nutritional intake, hours of sleep and getting me back into mild/moderate exercise.  I was 100% committed to giving this a full hearted effort.  I started Jan. 30th.  I have a daily journal where I write down everything!  I log what time I wake up, what I eat & when, how much of something I eat, any symptoms that arise through out the day and my workouts.  We concentrated on getting 40 grams of protein consumed before noon, 64 or more oz. of liquid daily and having well balanced meals.  I also took the initiative to cut out alcohol, coffee and minimize sugar & sodium intake.  I did my first workout in over 4 months on the 30th as well.  I was scared about working out again because when I tried running back in October I literally lost my balance and fell over.  I also got extremely nauseated.  For someone with my athletic background, it was heartbreaking and devastating.  I didn't know if I would ever be able to return to vigorous workouts, road races or let alone even jog again.

I am so, so, so happy to say that I have seen a dramatic improvement in how I feel in the course of the last 2 weeks.  I don't know if I can contribute getting better to just one thing; rather, I believe it was the combination of everything I decided to change.  I have gone a FULL WEEK without any vertigo or lightheadedness.  It has been 2 weeks since my last headache.  My vision problems have decreased as well but I will be going in to get my eyes checked in the event of possibly needing glasses.  My hearing has not returned and I fear that it has been permanently damaged but that is one thing that I can live with.  I have yet to try running.  My workouts have been confined to resistance training.  I am going to attempt running very soon though!  I will have to give an update once I try. 

I was so scared that I was going to have to live the rest of my life with those miserable symptoms but I am finally seeing relief.  I have gained my positive attitude back and feel like I can start working out like I use to.  I am thankful for a wonderful sister whom I have the best relationship with.  She has been my motivator for workouts.  We are in our 3rd week of workouts at 5 days a week.  She pushes me and has helped make me believe in myself again.  She continually inspires me and I hope that I may inspire others to never give up, no matter what!

I decided I wanted to share one of our workout with you guys.  I design them and my sister provides the kick ass home gym for us to complete them in.  Let me know if you have any questions on any of the exercises.

LEG/CORE WORKOUT 

(increase weight with each set)
Squat 1x15, 1x10, 2x5
Single Leg Squat 1x15, 1x10, 2x5
Step Ups 1x15, 1x10, 2x5
Leg Press 1x15, 1x10, 2x5
Leg Extensions 1x15, 1x10, 2x5
Calf Raises 1x15, 1x10, 2x5
Leg Curls 1x15, 1x10, 2x5

Circuit set
(minimal to no rest between exercises and sets)
2x16
Lateral Lunges
Russian Kicks
Jump Lunges
Med Ball Knee Toss
Med Ball Leg Lifts
Med Ball Heel Kicks
Oblique Push-ups

Single leg squat (start)

Single leg squat (finish)

Step ups

Sunday, December 2, 2012

A Time For Everything

I have never been a bible thumping, pew preaching, holy rolling catholic but I do have faith and believe that sometimes finding comfort or an answer comes from looking towards that faith.  I find myself recalling Sunday morning sermons and the words that my ears absorbed from years of sitting in the front pew at mass.  All those years ago when I first heard readings and gospels, I didn't immediately grasp the understanding of those words.  As I pass through life and encounter different situations, I suddenly have moments where I finally understand them.  This is one of those small verses from the Bible that has clicked and made sense lately.

peace & love
bj

Ecclesiastes 3:1-7
New International Version (NIV)
A Time for Everything
3 There is a time for everything,
    and a season for every activity under the heavens:
    a time to be born and a time to die,
    a time to plant and a time to uproot,
    a time to kill and a time to heal,
    a time to tear down and a time to build,
    a time to weep and a time to laugh,
    a time to mourn and a time to dance,
    a time to scatter stones and a time to gather them,
    a time to embrace and a time to refrain from embracing,
    a time to search and a time to give up,
    a time to keep and a time to throw away,
    a time to tear and a time to mend,
    a time to be silent and a time to speak,



Monday, October 15, 2012

1 Year Down, A Lifetime To Go

It has been one year to the day since Brant & I got married.  It is hard to believe that a year has past already but I am so excited to see what the future years hold for us.

Reminiscing is fun and it is hard not to do on a day like today.  As I think back on our wedding day, I have many fond memories.  I will apologize up front for being overly loving in what follows this sentence but sometimes it is OK to be annoyingly in love!

an·ni·ver·sa·ry

[an-uh-vur-suh-ree] Show IPA noun, plural an·ni·ver·sa·ries, adjective

noun

1. the yearly recurrence of the date of a past event: the tenth anniversary of their marriage.
2. the celebration or commemoration of such a date.

I see anniversaries much like the second definition from the list above: the celebration or commemoration of such a date!  It isn't just looking back at us and our wedding.  I like to remember everything that day held.  It is about the people who attended, the weather, the food, the ceremony and most importantly: the feelings we felt & shared.

  • The best part of the entire day may be a detail that many of you didn't know about.  We are both from Catholic upbringings and wanted to be united as man & wife in the eyes of the catholic church.  We also understood that a full catholic ceremony would be long to endure for guests!  After many conversations with our priest and family we were able to plan a wedding day that would be most enjoyable and meaningful to everyone.  We held a private ceremony in the side chapel of St. Bridget's Catholic Church at 9 am on the 15th of October.  We had a full rite of matrimony in front of God, our priest, our parents, witnesses and our son.  I didn't have a stitch of makeup on.  My hair was pulled back into a pony tail and I had on a UWRF Track t-shirt.  I was standing in front of a wonderful man who had always accepted every piece of me.  He had never judged me for the paths I had already walked in life.  He simply took me for who I was & am.  That is the best feeling in the world.  I have never had to pretend to be better than I was because being me was more than good enough.
  • My favorite part of our Kilkarney ceremony was when our officiant was announcing us as Mr. & Mrs. Brant Johnson.  "You can now make it Facebook official!"
  • October 15th, 2011 was a beautiful and sunny 59 degrees with a hefty winds blowing.  Many of our guest needed to wear their jackets but the short 15 minutes ceremony proved to be worth it.  We had so many compliments about how touching & personal our entire ceremony was and several people commented that our ceremony was the most enjoyable they had attended because it was filled with so much love and laughter.
  • Arriving to the reception hall at 6 am the morning of our wedding to decorate was hectic, overwhelming and exciting all in one bunch.  The best part was walking in and discovering a vase of one dozen red roses and a note from Brant.
  • The special touch added within our ceremony was by far the Hand Blessing.  We joined hands before exchanging rings while Nate recited the following:
    -These are the hands of your best friend. They are holding yours on your wedding day as you promise to love each other today, tomorrow and forever.
    -These are the hands that will work alongside yours as together you build your future.
    -These are the hands that will passionately love you and cherish you through the years, and with the slightest touch will comfort you like no other.
    -These are the hands that will hold you when fear or grief wracks your mind.
    -These are the hands that will give you strength when you need it.
    -May these hands always reach out with love, tenderness and respect.
    -May these hands continue to build a loving relationship that lasts a lifetime
  • A couple of months before our wedding, one of my best friends asked me if we would mind sharing a part of our wedding reception so he could propose to his girlfriend, who just happened to be one of my bridesmaid and best friends.  I was thrilled in being able to share in their joy and happiness.  She had NO clue it was coming and that was the best part.  We all watched from the balcony as they "went for a walk".  Perfection at it's best!
  • How about ALL of those handmade details?  Wow, so much of my free time in the year leading up to our wedding was spent handcrafting every single detail from the bouquets to the centerpieces.  I wouldn't change a thing.  The details all came together to create a modern country chic fall environment that was everything that I had imagined.  The caramel apples, hot apple cider, homemade pumkin spice cupcakes with buttercream frosting and a candy buffet added hints of my favorite fall things.  I had help from family and friends in perfecting all the projects and I appreciated their lending hands very much.
  • Having our family and friends travel from near and very far to share in our wedding day meant so much.  I couldn't believe how packed it was.  All the seats were filled and people were standing on the balcony overlooking our outdoor ceremony & personally written vows.
  • The only 2 times I broke down and cried involved my dad.  What can I say, I am a daddy's girl!  He came through the doors to see me for the first time in my wedding dress and had a glistening tear in his eye marked the first time I shed tears that day.  I knew in that moment how happy and proud of me he was.  The second time I teared up was during our father/daughter dance.  A very special moment I will hold in my heart forever.
  • All the kissing & hugs from everyone!  I enjoyed kissing Brant as my husband for the first time the most but man did we get showered with all sorts of affection that day!
I know I am totally missing so many more grand memories but these are ones that really stick out in my mind.  Thank you to my husband for everything this past year.  We are stronger together than we could ever be apart.  You have held up to your end of the bargain and have loved me through everything that has come our way.  I hope to only be the same for you that you are to me!

Words can be a great way to describe the events that transpired on our wedding day but photos can offer up so much more sometimes.  Here is a collection of my favorite wedding day photos that captured all of the detail and feelings.  Thanks again to Jen Meneghin Photography for capturing such wonderful photos that tell the story of the day we became husband and wife!

peace & love
bj