A Week of Workouts

Instead of posting every single day this week, I decided that I would do one big collection of the week's workouts. 

" I’m not out there sweating for three hours every day just to find out what it feels like to sweat." – Michael Jordan

"Just because you’re not sick doesn’t mean you’re healthy." – Author Unknown

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." – John F. Kennedy

peace & love
bj

MONDAY

TUESDAY

WEDNESDAY 

THURSDAY 

FRIDAY

SATURDAY

Rest & Recovery: Do a light jog or walk.  Do not let your heart rate go above 60 beats per minute.

SUNDAY

Rest & Recovery: Play with your kids (dogs), get on your bike or rollerblades.  Enjoy the day.  Get ready to get back at it tomorrow!