Booty Blaster

This workout is the same concept as yesterday's post: high intensity, minimal rest, increased heart rate & cardio.  Today's workout is targeted on your booty!  This is particularly my favorite area to work but I am starting to even out and enjoy working my arms, back, bis, tris, chest & abs as equally as I enjoy legs & butt. 

This workout shouldn't take you longer than 30 mins. from warm-up to cool-down. 

I hope you like my booty blaster circuit!  Again, message me if you have any questions on exercises or the circuit.

peace & love
bj